Not all issues of infertility can be blamed to women. Mark Peloe
of Georgia reproductive Specialists says that infertility is a 50/50
issue, wherein the male are also partially responsible with half of the
case. According to survey, infertility in men accounts for 30% of
couples' infertility problems. The varying factors that affect
infertility account for another 20%.
Infertility in men is caused by a variety of factors, such as sperm abnormalities (i.e. low sperm count or oligospermia, poor sperm motility or athenospermia, and abnormal sperm morphology or teratospermia), genetic disorders, anatomical issues, and hormonal imbalances.
Many couples have been experiencing fertility problems in the past years. However, before opting to a medical treatment which can be expensive, most them first try to consider diet as one of the most significant steps to fertility. In fact, starting fertility diet at an early stage helps reduce the risk of infertility in men. A good fertility diet for males typically includes eating the right kinds of foods that boost up fertility.
Which foods to include?
- Oysters - Because of their high zinc content, oysters are considered as one of the best baby-making ingredients. Zinc is an essential nutrient that helps boost up sperm and testosterone production. You can also get zinc from beef, poultry, dairy, nuts, eggs, whole grains, and beans.
- Fruits and vegetables - Dried fruits, cranberries, and collard green are rich in anti-oxidants that help protect sperm from cellular damage and keep them strong and speedy. Also include the rich sources of Vitamin A and folic acid, such as the leafy greens, carrots, and apricots. For sperm motility, boost your Vitamin B supply by eating oranges, and tomatoes, grapefruit, and broccoli.
- Pomegranate juice - Pomegranate is also rich in anti-oxidants that help boost up sperm production.
- Pumpkin seeds - Rich in omega 3 and essential fatty acids, pumpkin seeds can stimulate blood flow to the sexual organs thus enhancing sexual functions while increasing the production of testosterone and quality sperm. Other foods such as flaxseed, almonds, salmons, and sardines are also rich in omega 3 and essential fatty acids.
Which foods to avoid?
- Junk or fast foods - Eating too much junk or fast foods increases the volume of fats and sugar in your body, which can impair the production of healthy and high quality sperm. Examples of junk and fast foods include those ready-to-eat foods, such as pizza, hamburgers, French fries, tacos, and other foods purchased in retail chains.
- High-mercury fish - Swordfish, king mackerel, tilefish, tuna steak, and shark are known to have high mercury content and are link to a variety of fertility related problems in both men and women. They also increase the risk of birth defects and infant disorders in babies.
- Caffeine - Coffees, teas, and soft drinks are only few of the sources of caffeine that you should start minimizing today. As much as alcohol adversely affects the production of healthy sperm, caffeinated drinks also increase the risk of infertility. As per expert's advice it is good to limit caffeine intake to at least 2 cups a day.
Infertility in men is caused by a variety of factors, such as sperm abnormalities (i.e. low sperm count or oligospermia, poor sperm motility or athenospermia, and abnormal sperm morphology or teratospermia), genetic disorders, anatomical issues, and hormonal imbalances.
Many couples have been experiencing fertility problems in the past years. However, before opting to a medical treatment which can be expensive, most them first try to consider diet as one of the most significant steps to fertility. In fact, starting fertility diet at an early stage helps reduce the risk of infertility in men. A good fertility diet for males typically includes eating the right kinds of foods that boost up fertility.
Which foods to include?
- Oysters - Because of their high zinc content, oysters are considered as one of the best baby-making ingredients. Zinc is an essential nutrient that helps boost up sperm and testosterone production. You can also get zinc from beef, poultry, dairy, nuts, eggs, whole grains, and beans.
- Fruits and vegetables - Dried fruits, cranberries, and collard green are rich in anti-oxidants that help protect sperm from cellular damage and keep them strong and speedy. Also include the rich sources of Vitamin A and folic acid, such as the leafy greens, carrots, and apricots. For sperm motility, boost your Vitamin B supply by eating oranges, and tomatoes, grapefruit, and broccoli.
- Pomegranate juice - Pomegranate is also rich in anti-oxidants that help boost up sperm production.
- Pumpkin seeds - Rich in omega 3 and essential fatty acids, pumpkin seeds can stimulate blood flow to the sexual organs thus enhancing sexual functions while increasing the production of testosterone and quality sperm. Other foods such as flaxseed, almonds, salmons, and sardines are also rich in omega 3 and essential fatty acids.
Which foods to avoid?
- Junk or fast foods - Eating too much junk or fast foods increases the volume of fats and sugar in your body, which can impair the production of healthy and high quality sperm. Examples of junk and fast foods include those ready-to-eat foods, such as pizza, hamburgers, French fries, tacos, and other foods purchased in retail chains.
- High-mercury fish - Swordfish, king mackerel, tilefish, tuna steak, and shark are known to have high mercury content and are link to a variety of fertility related problems in both men and women. They also increase the risk of birth defects and infant disorders in babies.
- Caffeine - Coffees, teas, and soft drinks are only few of the sources of caffeine that you should start minimizing today. As much as alcohol adversely affects the production of healthy sperm, caffeinated drinks also increase the risk of infertility. As per expert's advice it is good to limit caffeine intake to at least 2 cups a day.
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